A webinar on the topic: "Anti-stress and burnout prevention" was held on March 23, 2021.

During the webinar, the listeners considered the following issues: stress and the hormonal system; recuperation, relaxation, removal of overcontrol. What part of the nervous system is responsible for this and how to train it; what forces unconsciously lead to burnout, regardless of attempts to influence it; psychological trauma and the level of personal power.

19 specialists from enterprises of the Republic of Belarus took part in the webinar.

Speaker of the webinar: Natalya Mazura is a psychologist, the main method of work is body-oriented psychotherapy, she also uses the methods of symbol drama, art therapy, concentrative relaxation, and the gestalt approach. Work experience individually and with groups for over 20 years.